Mums Matter
Are you a new Mum? Feeling low, stressed, anxious or lacking confidence?
We can help.
8 weekly sessions to help you feel like you again!
Email: mums@pcmind.org.uk
Mums Matter is an 8-week online group for new mums (with babies up to 2 years) who are feeling low, stressed, Anxious or lacking confidence.
Connect with other mums and chat about what it’s really like to be a new mum.
Together we’ll work through information, activities and discussions, learning strategies and skills to help you feel like you again.
Each week we’ll cover topics like:
Supporting yourself
The reality of being a mum
Relaxation and meditation
Challenging unhelpful thinking
Building self-esteem and confidence
Accessing support and linking in with other mums