Telephone Support

If you feel like you need help to manage your emotions, sign up to our free guided self-help service by phone – Supported self-help.

Supported self-help telephone support helps you understand and feel more in control of your emotions.

 

Call or text Tracey on 07956 557 969!

A six-week guided self-help programme over the telephone. We provide you with all the tips and tools you’ll need to understand yourself better and we cheer you on with weekly phone calls.

Can help with:

  • Anxiety 

  • Depression

  • Self-esteem

  • Stress

  • Feeling alone

  • Managing anger

  • Grief and loss

  • Menopause