Find Help
No matter what your mental health problems may be, there’s someone there to support you.
Carmarthen Centre
Mental health drop-in and 1:1 appointments for information, advice and guidance.
Open Monday, Wednesday & Friday.
10:00-12:30
Drop-ins across Carmarthenshire
Mental health drop-ins and 1:1 appointments for information, advice and guidance in Llandeilo, Whitland and St Clears.
For Young People
Appointments and our 6-week course where you learn skills to understand, protect and improve your mental health!
Telephone Support
6 weekly sessions over the phone to help you understand and feel more in control of your emotions.
Support for Carers & Parents
We support Carers and parents who care for someone with a mental health issue. Caring is a tough job, you don’t need to do it alone.
Employment Support for Young People
Support to enable people aged 14-35 who are involved with the Early Intervention Psychosis Team to return to and stay in work, education or training.
8 Weeks of Wellbeing Course
If you’d like to feel better while making new friends our 8 Weeks of Wellbeing course could be for you.
Mums Matter
Are you a new Mum? Feeling low, stressed, Anxious or lacking confidence? We can help with 8 weekly sessions to help you feel like you again.
I need urgent help
We’re here for you, but if you need help immediately or out of hours, please visit this page for contact information of organisations who can help you, as well as ways that you can help yourself right now.