Mental health tips for Autumn
Colourful autumn leaves
Missing the sunshine?
With the arrival of Autumn comes much less sunshine which can have a negative impact on how we feel.
Why not try reframing the season – By this, we mean putting a positive spin on it for yourself, it’s incredible how easily we can trick ourselves into seeing things differently, use this to your advantage!
Think of Autumn as cosy, a chance to slow down. Instead of BBQs why not invite a friend over to the garden for a cuppa from a flask with a slice of something sweet? Bonus points for remembering a fleecy blanket
For those of us already looking ahead to next Summer, enjoy our sunny pic of Tenby and read on for our tips...
Further reading/listening
https://www.nhs.uk/condi.../vitamins-and-minerals/vitamin-d/
https://drchatterjee.com/why-getting-more-light-will.../
https://www.mind.org.uk/.../seasonal-affective.../about-sad/
(We recommend consulting with a healthcare professional before starting any supplementation program.)
